Golden Rules to health

Listen to your body - Pain is a warning sign - do not ignore it. If what you are doing hurts then stop.

Exercise - Regular exercise is important to maintain strength and mobility. It should be done regularly and without pain.

Warm up - You should warm your body up before any physical activity including gardening or DIY.

Cool down - It is equally important to to cool down after physical activity.

Lifting - When you pick up anything, no matter how heavy, get it as close to your body as you can and keep your back as straight as you can.

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