Golden Rules to health

Keep on moving - Prolonged sitting causes load on the discs and weakness of the muscles. Be sure to get up and move every now and then even if only for a minute. The body is not designed to slouch.
Choose what suits you - Furniture, pillows, beds and cars are quite personal, so take time to choose what suits you. Feel free to contact us to discuss what is best for you.
Sleep properly - Sleeping on your side in the 'foetal' position is usually the least stressful on your back. Sleeping on your front puts most stress on your back and neck. It is also important to choose the correct pillow to support the neck.
Medication - Drugs should be used wisely as all have side effects. The use of pain killers and drugs like Nurofen, Brufen and other anti-inflammatories only helps to mask the symptoms and not cure them.
Consult your Chiropractor - If you have a long term or niggling problem, then we can probably help. Please contact us for free confidential advice.

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