Ankle Sprain Relief in Beverley and Driffield
An ankle sprain occurs when the ligaments that support the ankle are overstretched or strained, often after a sudden twist, an awkward landing, or a change of direction. You may notice swelling, bruising, pain with walking, or a sense of ankle instability. Even a mild sprain can affect how you move, potentially leading to compensations through the foot, knee, hip, or lower back if not addressed appropriately.
If your ankle does not feel quite right, we can help you understand what may be contributing to this. Our chiropractors at Beverley and Driffield Chiropractic Clinics have more than 50 years of combined clinical experience, with care tailored to each individual following a thorough assessment.
What We Assess and Why It Matters
Your appointment starts with a careful assessment of ankle joint function, swelling, stability, and gait. We look at how you are walking, how the ankle is moving, and whether nearby joints are contributing, including the foot and lower leg. We also screen for red flags and signs that may require medical review, such as suspected fracture, significant instability, or symptoms that do not appear consistent with a straightforward sprain. If onward referral is indicated, we will discuss appropriate next steps with you.
A Structured Approach to Recovery
Our approach uses a structured, stage-based framework that may include hands-on care, rehabilitation, and self-management advice, depending on your presentation. Where appropriate, joint mobilisation or manipulation may be considered to support ankle movement and help improve joint mechanics. Soft-tissue techniques may also be used to address surrounding muscles and supporting structures where clinically indicated.
Rehabilitation is an important part of recovery for many ankle sprains. You may be guided through exercises aimed at supporting strength, balance, and proprioception, which refers to the ankle’s ability to sense its position and respond to movement. We also provide advice on activity modification and a gradual return to sport or normal activity, based on your progress and individual needs.
Frequently Asked Questions
How do I know if my ankle sprain is serious?
Should I rest completely after an ankle sprain?
Why does my ankle still feel weak weeks later?
Can you help if I keep rolling the same ankle?
What can I do at home in the early stage?
Next Steps and Support
If you have recently sprained your ankle, or if your ankle still does not feel stable weeks later, we can help you explore factors that may be influencing your recovery. You can book an appointment for a structured assessment and discussion of appropriate management options to support your return to daily activities and sport.
