With the sun making a more regular appearance and temperatures finally rising, it’s no surprise that flip-flops and sandals have become the go-to footwear for many of us. They’re easy to slip on, they keep your feet cool, and they definitely fit the summer mood – but are they doing your posture any favours?
While they might be perfect for beach days or popping to the shops, wearing unsupportive footwear for long periods can sometimes affect how we walk, stand, and feel by the end of the day. And when that pattern continues over the summer months this may influence how we move or feel throughout the day, and for some people, this could contribute to discomfort.
How Flip-Flops Might Affect the Way You Move
Our feet are the foundation of our bodies, so what we wear on them matters more than we often realise. Flip-flops – especially the flat, flimsy kind – don’t usually offer much in the way of arch support, cushioning, or heel stability. That might not be a problem if you’re just heading to the garden or pool, but over time, some people find that wearing more supportive sandals helps reduce discomfort, although everyone’s needs and biomechanics are different.
When your feet aren’t properly supported, you might find yourself walking differently without realising – maybe gripping with your toes to keep your sandals on, or shifting your weight to compensate. Over time, these subtle changes can create tension or strain in the legs, pelvis and lower back, especially if you’re spending hours on your feet. It’s not uncommon for people to notice discomfort creeping in by the end of a long summer day, particularly if they’ve been on hard surfaces like pavements or decking.
What to Look for in a Supportive Sandal
If you’re planning long walks, summer outings, or standing for extended periods, choosing a sandal that offers a bit more support can make a real difference. Here are a few things to look for:
- Arch support – to help keep your feet in a natural position
- Cushioned soles – to absorb shock and reduce pressure on joints
- Heel support – to keep your foot stable and reduce unnecessary movement
- Adjustable straps – so you can get a secure, personalised fit
There are lots of options available these days – you don’t have to trade comfort for style. Some brands now offer sandals that look great but are also designed to support your foot and reduce fatigue.
When Foot Pain Turns Into Something More
Sometimes, what starts as a slight ache in the feet can travel up the chain, especially if your daily footwear doesn’t offer much support. Over the course of a busy summer, some people find that they develop new discomfort in the knees, hips, or even the lower back.
It’s not always obvious that your shoes could be contributing to these issues, which is why it’s a good idea to check in with someone who can assess how you’re walking and moving overall. As chiropractors, we often see people with recurring lower limb or back pain. In some cases, changes like footwear adjustments may be considered as part of an overall plan to support comfort and mobility.
Some Final Thoughts
Flip-flops are fine for short strolls, the beach, or relaxing in the garden, but they’re probably not your best bet for long walks or busy days out. Choosing sandals with a bit more structure can help you stay comfortable and move well all summer long.
If you’ve been dealing with aches and pains that don’t seem to go away – whether it’s in your feet, knees, hips, or lower back – it might be worth looking at your footwear as part of the picture. And if you’re unsure, we’re always happy to chat and help you figure out what’s going on.
Contact Beverley and Driffield Chiropractic Clinics today to book a visit with one of our chiropractors!
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